【How to make】
1.Cut the chicken wings along the bone with a knife and rub in coarsely ground pepper.
② Mix the combined seasonings well and marinate ① to allow the flavors to blend.
3) Cut the carrots, zucchini, and eggplant into bite-sized pieces.
4. Add olive oil to a frying pan and thinly sliced garlic, then cook over low heat to flavor the oil.
5. Place parchment paper on a hot plate and arrange the chicken wings from 2, the vegetables from 3, and rosemary on top, then pour 4 over the top.
⑥Put ⑤ in an oven preheated to 190℃ and bake for 20 minutes.
⑦Place on a plate and it's done!
[Ingredients for 2 people]
・8 chicken wings ・1g coarsely ground pepper
・30g carrots
・30g zucchini
・30g eggplant
・2 teaspoons olive oil
・1 clove of garlic ・3 sprigs of rosemary ■Combined seasoning ◎Yogurt 50g
◎1.5 tablespoons mustard
◎1.5 tablespoons soy sauce
◎1 tablespoon curry powder
◎Salt 1g
[Nutrition calculations (per person)]
Energy: 368kcal
Protein: 29.6g
Fat: 21.7g
Carbohydrates: 10.4g
(Carbohydrates: 7.1g, Dietary Fiber: 3.3g)
Salt equivalent: 2.6g
