【How to make】
1. Thaw the chicken fillet, poke holes in it with a fork, add sake, cover with plastic wrap and heat at 600W for 2 minutes.
② Cut the eggplant into 4 equal parts lengthwise, cover with plastic wrap and heat at 600W for 3 to 4 minutes.
③ Allow the chicken fillet and eggplant to cool slightly.
④Slice the cucumber into thin strips and cut the cherry tomatoes in half lengthwise.
⑤ Rub the okra with salt and then cut it into star-shaped slices.
⑥Once the chicken fillets have cooled, tear them lengthwise and break them into bite-sized pieces.
7. Do the same with the eggplant, cutting it lengthwise again and then in half widthwise.
⑧Put chicken fillets and vegetables in a bowl.
⑨Mix the combined seasonings.
Combine ⑩, ⑧ and ⑨, mix lightly and serve on a plate. It's done!
[Ingredients for 2 servings]
・1 chicken breast ・6 cherry tomatoes ・1 tablespoon sake
・2 okra stalks ・1 eggplant ・1 teaspoon salt (for rubbing)
・1/2 cucumber
■Combined seasoning ◎ 1 teaspoon sesame oil
◎1/2 teaspoon soy sauce
◎A little salt ◎White sesame seeds
[Nutrition Calculations]
(per person)
Energy: 132kcal
Protein: 8.7g
Fat: 7.0g
Carbohydrates: 9.6g
(Carbohydrates: 6.0g, Dietary Fiber: 3.6g)
Salt equivalent: 1.7g
